In this way, a keto diet is essentially mimicking what happens to our bodies when we fast. Essentially the keto diet is a low-carb, moderate-protein and very high-fat eating plan which puts the body into a metabolic state known as ketosis. Like many diets though, there are some critics that feel the diet is just another way to lose weight quickly, rather than a Isogenesis Keto long-term weight loss plan that helps you drop weight in a healthy way.

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So by cutting out the source of half of your energy from your diet – even if some of that energy is replaced by fat – you are likely to reduce your energy intake, which leads to weight loss. Inducing ketosis – a natural state for the body, when it is almost completely fuelled by fat – in therapeutic diets is a skill that needs the close supervision of a dietitian in a specialist clinic.

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