A standard keto diet is 60-75% of calories from fat, 15-30% from protein and 5-10% from carbs. It has also been proposed that long-term effects of this diet may include osteoporosis and an increased risk for kidney stones and gout. GeeHii Keto reverses the damage, reducing the instances of acne, skin rashes, lesions and other skin problems drastically.

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Laine Bergeson Becco, FMCHC FMCHC, is a functional-medicine health coach and health journalist in Minneapolis. Perlmutter, with an eye to brain health, also sees great potential in ­ketones. “Ketosis used to be considered abnormal, but it can actually be very healthy,” Westman says. The classic KD is composed primarily of fat (80-90%), with the remainder filled in with protein and, to a minimal degree, carbohydrates.

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